However, these popular natural sweeteners tend to have a high glycemic index (GI) score.Ĭoconut nectar, which ranks low on the GI scale, might be a better alternative if this is something you are looking for. If you want to avoid honey, there are several alternatives including agave and maple syrup. The sugar is solid and grainy while the nectar has the consistency of a syrup. That being said, the texture and consistency of coconut nectar sugar are obviously different from coconut nectar. When comparing coconut nectar vs coconut sugar, both forms of sweeteners are nutritionally similar and so is their glycemic index, which is significantly lower than other types of sweeteners. Is there a difference between coconut nectar vs coconut sugar? The packaged coconut nectar sweetener we use in our kitchens is actually sap extracted from the flowering stems of coconut palm trees.Ĭoconut sugar is nothing more than crystallized coconut nectar. Here is everything you need to know: Coconut Nectar Vs Coconut Sugar Given the recent coconut nectar craze, you might be wondering how this new sweetener compares to other well-known ones such as maple, honey, and agave syrup. If you are really particular about only consuming organic produce, you might have to get in touch with the company whose coconut nectar you want to buy to confirm if theirs is organic coconut nectar. Other brands claim to offer organic coconut nectar but this is not always easy to prove. While this does help to caramelize and make the syrup extra sweet, the resulting product inadvertently loses its rawness. Many store-bought coconut nectar sweeteners are manufactured under intense heat and for a prolonged period. This evaporation process helps to remove extra water, sweeten, and thicken the syrup. Traditionally, coconut nectar syrup is extracted from the blossoming stems of coconut palm trees and most importantly, should only go through a very short evaporation technique where the sap is heated at between 30 and 40 degrees Celsius for about 45 minutes. Is coconut nectar sweetener a raw and natural sweetener? The truth is, many commercial coconut nectar syrups do not pass the ‘rawness test.’ Yes, the syrup might be extracted naturally from the stems of coconut palm trees but the fact that this syrup is heated at high temperatures makes it less raw. Whether you are a strict vegan on a raw-foods-only diet plan or you are just looking to use clean and natural products, you might be wondering about the naturalness and rawness of coconut nectar sweetener. Is Coconut Nectar Sweetener Raw and Natural? ![]() ![]() The ensuing sap is then dissolved and boiled to bring it to a thicker syrupy consistency, which is then packed and sold as coconut nectar. ![]() Rather, it is tapped from the blossoming stems of coconut palms. This is because, in reality, the sweet nectar is not actually extracted from the coconut fruit or the fleshy whites of a ripe coconut. In some circles, the terms coconut blossom nectar and coconut nectar are used interchangeably.
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